Empower Your Mind, Embrace Your Shine: Your Journey to Mental Wellness Begins Here!!! Learning to Embrace your Mind: Where Healing Begins!!!
Self-awareness is the foundation of good mental health. It involves understanding your emotions, thoughts, and behaviors, as well as recognizing your triggers and patterns. By being self-aware, you can identify when you’re feeling stressed, anxious, or overwhelmed and take proactive steps to address these feelings. Self-awareness also enables you to set realistic goals and expectations for yourself and seek help when needed.
Developing healthy coping mechanisms is crucial for managing stress and maintaining good mental health. Instead of turning to harmful habits like substance abuse or avoidance, focus on constructive ways to cope with life’s challenges. This may include practicing mindfulness and meditation, engaging in regular physical activity, maintaining a balanced diet, getting enough sleep, and seeking support from friends, family, or a therapist.
Human connections are vital for mental health. Building and maintaining a strong support network can provide emotional comfort and help you navigate difficult times. Reach out to friends and loved ones for companionship and understanding. Don’t hesitate to seek professional help if you’re struggling with your mental health. Therapists, counselors, and support groups can offer guidance and strategies for coping with mental health challenges.
Foster healthy connections through open communication, empathy, and mutual respect, cultivating fulfilling bonds that withstand challenges.
Strike a balance in the digital age by practicing mindful screen time, prioritizing real-world interactions, and nurturing mental well-being offline.
Navigate life’s changes with resilience, seeking support when needed, embracing uncertainty as an opportunity for growth and self-discovery.
Empower yourself to navigate life’s challenges with constructive approaches to anger management, fostering resilience and emotional balance
Nurture the well-being and growth of your child or adolescent with compassionate support and evidence-based interventions tailored to their unique developmental needs.
Unlock the potential for harmonious family dynamics through personalized parenting strategies that prioritize empathy, communication, and mutual respect.
Cultivate thriving relationships grounded in trust, empathy, and mutual understanding, guided by personalized interventions tailored to your unique dynamics and aspirations.
Dealing with work-related stress, and pressure, and finding effective coping mechanisms to maintain mental
Strategies for balancing professional responsibilities with personal life, ensuring time for rest, hobbies, and relationships.
Building emotional resilience to navigate challenges, setbacks, and uncertainties in the workplace.
Empower your child to thrive academically and socially with specialized support and personalized strategies tailored to their learning strengths and challenges.
Explore the intricate mind-body connection and reclaim control over your health and well-being through integrative approaches that address the underlying psychological factors contributing to psychosomatic symptoms.
Meet our dedicated Consulting Psychologist, an empathetic and skilled professional committed to guiding individuals toward clarity and emotional well-being. With a genuine passion for helping people overcome doubts and worries, she offers a safe and non-judgmental space for clients to express their concerns.
Equipped with a deep understanding of psychological principles and effective communication techniques, our Consulting Psychologist actively listens and engages with clients to unravel the roots of their uncertainties. Through thoughtful questioning and insightful exploration, she assists clients in gaining new perspectives, fostering self-awareness, and finding constructive solutions.
By blending her expertise with evidence-based practices, our Consulting Psychologist empowers clients to manage their worries and doubts, promoting resilience and personal growth. Whether addressing individual concerns or facilitating group discussions, she is dedicated to fostering positive change and guiding individuals toward a more confident and balanced mindset.
Getting Better At Knowing Yourself.
Meet your Psychologist – One-to-One session
Beyond Stigma: A New Dawn For Mental Health
Had 6-7 session with Jeena mam , was in my worst crisis of life but the guidance and motivation from her helped me navigate through the same. The process is still on just one hope things definitely changes with time. Wish you all the best Jeena mam for the work you have been doing !!!
I recently sought counseling with Jeena after experiencing the huge loss in my life, and I can't express enough how grateful I am for her support during such a challenging time. Jeena's compassionate approach and expertise truly helped me navigate through my grief and find ways to cope and heal. Her guidance provided me with the strength and clarity I needed to overcome my pain and move forward with hope and resilience. I highly recommend Jeena to anyone seeking compassionate and effective counseling support. Thank you, Jeena, for being a beacon of light during my darkest days.
I was never believing in therapy but she just made me look at my strengths and made me powerful back by her words and awaken my dreams back into my life by motivational words.. Thanks a lot Jeena for creating me a safe room to expel my deep thoughts out which were stuck n traumatised me. Thanks for bringing back me to me and teaching me self love again ❤️
Jeena mam is one the wonderful person and genuine by heart and the knowledge she has is of certain level which provide and can help you coming out of your difficult emotional and life issues .She has patience and knowledge both and she can guide you spiritual and all emotional level .She is very intelligent and superb at her profession and any one can blindly trust her in case of any life situations . Thankyou
