Let’s decode our Journey by understanding these 3 important steps


Self-awareness is the foundation of good mental health. It involves understanding your emotions, thoughts, and behaviors, as well as recognizing your triggers and patterns. By being self-aware, you can identify when you're feeling stressed, anxious, or overwhelmed and take proactive steps to address these feelings. Self-awareness also enables you to set realistic goals and expectations for yourself and seek help when needed.

Healthy Coping Mechanisms

Developing healthy coping mechanisms is crucial for managing stress and maintaining good mental health. Instead of turning to harmful habits like substance abuse or avoidance, focus on constructive ways to cope with life's challenges. This may include practicing mindfulness and meditation, engaging in regular physical activity, maintaining a balanced diet, getting enough sleep, and seeking support from friends, family, or a therapist.

Social Support

Human connections are vital for mental health. Building and maintaining a strong support network can provide emotional comfort and help you navigate difficult times. Reach out to friends and loved ones for companionship and understanding. Don't hesitate to seek professional help if you're struggling with your mental health. Therapists, counselors, and support groups can offer guidance and strategies for coping with mental health challenges.

How can You Benefit From This?

Adults of all ages who want to address a wide range of concerns including relationship problems, work related stress, grief and personal loss, substance abuse and personal growth. Individuals with specific concerns such as trauma, addiction, eating disorders, anger management and more.
Children, Adolescents and Students who may be dealing with issues like academic difficulties, behavioural problems, family conflicts or developmental challenges.
Couples for their marriage or couple counselling to improve their relationships, resolve conflicts and enhance communication.
Families to help them navigate conflicts, improve communication and address issues that impact their family unit as a whole.

Services You Can Avail - When You Visit Mindgrafts

Managing Relationships

Foster healthy connections through open communication, empathy, and mutual respect, cultivating fulfilling bonds that withstand challenges.

Digital Wellness

Strike a balance in the digital age by practicing mindful screen time, prioritizing real-world interactions, and nurturing mental well-being offline.

Life’s Transitions and Adjustment Disorders

Navigate life's changes with resilience, seeking support when needed, embracing uncertainty as an opportunity for growth and self-discovery.

Anger Management

Empower yourself to navigate life's challenges with constructive approaches to anger management, fostering resilience and emotional balance

Child and Adolescent Issues

Nurture the well-being and growth of your child or adolescent with compassionate support and evidence-based interventions tailored to their unique developmental needs.


Unlock the potential for harmonious family dynamics through personalized parenting strategies that prioritize empathy, communication, and mutual respect.


Cultivate thriving relationships grounded in trust, empathy, and mutual understanding, guided by personalized interventions tailored to your unique dynamics and aspirations.

Stress Management

Dealing with work-related stress, and pressure, and finding effective coping mechanisms to maintain mental

Work-life Balance

Strategies for balancing professional responsibilities with personal life, ensuring time for rest, hobbies, and relationships.

Mental Resilience

Building emotional resilience to navigate challenges, setbacks, and uncertainties in the workplace.

Learning Disabilities (In Children)

Empower your child to thrive academically and socially with specialized support and personalized strategies tailored to their learning strengths and challenges.

Psychosomatic Disorders

Explore the intricate mind-body connection and reclaim control over your health and well-being through integrative approaches that address the underlying psychological factors contributing to psychosomatic symptoms.


Meet our dedicated Consulting Psychologist, an empathetic and skilled professional committed to guiding individuals toward clarity and emotional well-being. With a genuine passion for helping people overcome doubts and worries, she offers a safe and non-judgmental space for clients to express their concerns.

Equipped with a deep understanding of psychological principles and effective communication techniques, our Consulting Psychologist actively listens and engages with clients to unravel the roots of their uncertainties. Through thoughtful questioning and insightful exploration, she assists clients in gaining new perspectives, fostering self-awareness, and finding constructive solutions.

By blending her expertise with evidence-based practices, our Consulting Psychologist empowers clients to manage their worries and doubts, promoting resilience and personal growth. Whether addressing individual concerns or facilitating group discussions, she is dedicated to fostering positive change and guiding individuals toward a more confident and balanced mindset.


Meet your Psychologist - One-to-One session
Join Here


Beyond Stigma: A New Dawn For Mental Health


One-Time Fee
The Silver Program
A 3-day Course
You will learn
The Transition from “ I “ to “ I DO “
Understand Marriage as a Partnership
And Learn Effective Communication Skills
Community Support on Whatsapp
3 Free One One-On-One Sessions
Engaging and Insightful Video Sessions
Tactical Knowledge To Equip you with essential tools


One-Time Fee
The Golden Program
A 6-day Course
You will learn
Learn Conflict Resolution Strategies
Financial Management and
How to  Maintain Intimacy and Romance
Community Support on Whatsapp
6 Free One One-On-One Sessions
Engaging and Insightful Video Sessions
Tactical Knowledge To Equip you with essential tools
Get Started


One-Time Fee
The Diamond Program
A 10-day Course
Benefits of the Golden Program Plus
Understand Family Planning and Parenting
Personal Growth and Self-Care
Social Connections, External Relationships, and
Collective Goals and Teamwork- Planning for the Future
Engaging and insightful video sessions
Tactical Knowledge to Equip You with Essential Tools
Community Support on Whatsapp
9 Free One One-On-One Sessions

Here’s what our Current Students  have to say...

Had 6-7 session with Jeena mam , was in my worst crisis of life but the guidance and motivation from her helped me navigate through the same. The process is still on  just one  hope things definitely changes with time. Wish you all the best Jeena mam for the work you have been doing !!!
Ravi Kumar Singh
I recently sought counseling with Jeena after experiencing the huge loss in my life, and I can't express enough how grateful I am for her support during such a challenging time. Jeena's compassionate approach and expertise truly helped me navigate through my grief and find ways to cope and heal.
Vemula Dakshayani
Took sessions with Jeena for 6 weeks. Jeena was very helpful in suggesting ways for me to deal with things I was going through. She was very professional and balanced. Se was always on time and gave her full attention to the sessions.
Ashish R Nair
Had 5 sessions with Jeena for stress issues and she was really helpful. In first couple of sessions, she understood my situations, mindset and challenges and later provided actionable tools. It helped me cop-up with situation and make long term peace. Thanks a lot.
Digish Gabhawala
Jeena Ma'am is an active listener. Her counselling has built confidence in me and her techniques has helped me a lot  to overcome all my issues and become more stronger.
Thank you so much Jeena Ma'am!!
Shilpa Acharya
I was never believing in therapy but she just made me look at my strengths and made me powerful back by her words and awaken my dreams back into my life by motivational words.. Thanks a lot Jeena for creating me a safe room to expel my deep thoughts out which were stuck n traumatised me.
Sirisha Reddy
Mental health issues should be treated be not shame for that. I'll strongly suggest Jeena's Mindgrafts for you're mental health issue, she is friendly and have excellent communication skill.
Shine Mohan S
Her sessions were great ! She helped me identify my strengths as well ❤️
Fathima Hussain
Many times  we end up in observing all the pains in our life, but we should find a forum to let it out to get better way of dealing with life. Thanks Jeena for your support.
Anitha K
Hurry Up!! Time is running out.

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