Hi I am Jeena Girilal

Unlock Your Mind's Potential: Embrace
Mental Wellness !

Empower Your Mind, Embrace Your Shine: Your Journey to Mental Wellness Begins Here!!! Learning to Embrace your Mind: Where Healing Begins!!!

Let’s decode our Journey by understanding these 3 important steps

Self
Awareness

Self-awareness is the foundation of good mental health. It involves understanding your emotions, thoughts, and behaviors, as well as recognizing your triggers and patterns. By being self-aware, you can identify when you’re feeling stressed, anxious, or overwhelmed and take proactive steps to address these feelings. Self-awareness also enables you to set realistic goals and expectations for yourself and seek help when needed.

Healthy Coping Mechanisms

Developing healthy coping mechanisms is crucial for managing stress and maintaining good mental health. Instead of turning to harmful habits like substance abuse or avoidance, focus on constructive ways to cope with life’s challenges. This may include practicing mindfulness and meditation, engaging in regular physical activity, maintaining a balanced diet, getting enough sleep, and seeking support from friends, family, or a therapist.

Social
Support

Human connections are vital for mental health. Building and maintaining a strong support network can provide emotional comfort and help you navigate difficult times. Reach out to friends and loved ones for companionship and understanding. Don’t hesitate to seek professional help if you’re struggling with your mental health. Therapists, counselors, and support groups can offer guidance and strategies for coping with mental health challenges.

Who can Benefit From This?

Services You Can Avail - When You Visit Mindgrafts

Managing Relationships

Foster healthy connections through open communication, empathy, and mutual respect, cultivating fulfilling bonds that withstand challenges.

Digital
Wellness

Strike a balance in the digital age by practicing mindful screen time, prioritizing real-world interactions, and nurturing mental well-being offline.

Life’s Transitions and Adjustment Disorders

Navigate life’s changes with resilience, seeking support when needed, embracing uncertainty as an opportunity for growth and self-discovery.

Anger Management

Empower yourself to navigate life’s challenges with constructive approaches to anger management, fostering resilience and emotional balance

Child and Adolescent Issues

Nurture the well-being and growth of your child or adolescent with compassionate support and evidence-based interventions tailored to their unique developmental needs.

Parenting

Unlock the potential for harmonious family dynamics through personalized parenting strategies that prioritize empathy, communication, and mutual respect.

Relationships

Cultivate thriving relationships grounded in trust, empathy, and mutual understanding, guided by personalized interventions tailored to your unique dynamics and aspirations.

Stress Management

Dealing with work-related stress, and pressure, and finding effective coping mechanisms to maintain mental

Work-life Balance

Strategies for balancing professional responsibilities with personal life, ensuring time for rest, hobbies, and relationships.

Mental Resilience

Building emotional resilience to navigate challenges, setbacks, and uncertainties in the workplace.

Learning Disabilities (In Children)

Empower your child to thrive academically and socially with specialized support and personalized strategies tailored to their learning strengths and challenges.

Psychosomatic Disorders

Explore the intricate mind-body connection and reclaim control over your health and well-being through integrative approaches that address the underlying psychological factors contributing to psychosomatic symptoms.

Know Your Psychologist

Meet our dedicated Consulting Psychologist, an empathetic and skilled professional committed to guiding individuals toward clarity and emotional well-being. With a genuine passion for helping people overcome doubts and worries, she offers a safe and non-judgmental space for clients to express their concerns.

Equipped with a deep understanding of psychological principles and effective communication techniques, our Consulting Psychologist actively listens and engages with clients to unravel the roots of their uncertainties. Through thoughtful questioning and insightful exploration, she assists clients in gaining new perspectives, fostering self-awareness, and finding constructive solutions.

By blending her expertise with evidence-based practices, our Consulting Psychologist empowers clients to manage their worries and doubts, promoting resilience and personal growth. Whether addressing individual concerns or facilitating group discussions, she is dedicated to fostering positive change and guiding individuals toward a more confident and balanced mindset.

Your Can Experience The Following To Know Better:

Getting Better At Knowing Yourself.

Meet your Psychologist – One-to-One session

Programs

Beyond Stigma: A New Dawn For Mental Health

One Time Fee

silver program

A 3 -Day Course

You will learn

Recommended

One Time Fee

Gold program

A 6 -Day Course

You will learn

One Time Fee

Diamond program

A 10 -Day Course

Benefits of the Gold Program Plus

Here’s what our Current Students have to say...

Had 6-7 session with Jeena mam , was in my worst crisis of life but the guidance and motivation from her helped me navigate through the same. The process is still on just one hope things definitely changes with time. Wish you all the best Jeena mam for the work you have been doing !!!

Ravi Kumar Singh

I recently sought counseling with Jeena after experiencing the huge loss in my life, and I can't express enough how grateful I am for her support during such a challenging time. Jeena's compassionate approach and expertise truly helped me navigate through my grief and find ways to cope and heal. Her guidance provided me with the strength and clarity I needed to overcome my pain and move forward with hope and resilience. I highly recommend Jeena to anyone seeking compassionate and effective counseling support. Thank you, Jeena, for being a beacon of light during my darkest days.

Vemula Dakshayani

Took sessions with Jeena for 6 weeks. Jeena was very helpful in suggesting ways for me to deal with things I was going through. She was very professional and balanced. Se was always on time and gave her full attention to the sessions.

Ashish R Nair

Jeena Ma'am is an active listener. Her counselling has built confidence in me and her techniques has helped me a lot to overcome all my issues and become more stronger. Thank you so much Jeena Ma'am!!

Shilpa Acharya

Had 5 sessions with Jeena for stress issues and she was really helpful. In first couple of sessions, she understood my situations, mindset and challenges and later provided actionable tools. It helped me cop-up with situation and make long term peace. Thanks a lot.

Digish Gabhawala

I was never believing in therapy but she just made me look at my strengths and made me powerful back by her words and awaken my dreams back into my life by motivational words.. Thanks a lot Jeena for creating me a safe room to expel my deep thoughts out which were stuck n traumatised me. Thanks for bringing back me to me and teaching me self love again ❤️

Sirisha Reddy

Jeena mam is one the wonderful person and genuine by heart and the knowledge she has is of certain level which provide and can help you coming out of your difficult emotional and life issues .She has patience and knowledge both and she can guide you spiritual and all emotional level .She is very intelligent and superb at her profession and any one can blindly trust her in case of any life situations . Thankyou

Shweta Chaudhary

Her sessions were great ! She helped me identify my strengths as well ❤️

Fathima Hussain

Jeena is a great counsellor and I cannot recommend her enough.

Medha Makhija Gurbaxani

Mental health issues should be treated be not shame for that. I'll strongly suggest Jeena's Mindgrafts for you're mental health issue, she is friendly and have excellent communication skill.

Shine Mohan S

She is a great at what she does. She can understand and guage us well and brings in right perspectives.

Pooja Sasi

Many times we end up in observing all the pains in our life, but we should find a forum to let it out to get better way of dealing with life. Thanks Jeena for your support.

Anitha K

Dr. Jeena's sessions are really helpful.

Midhun Antony

It’s really help me to take control over things.

Bhupendrasinh Kamaliya

Very good explanation, supportive and helpful.

Amrita Soni

Perfect guidance

Asad Ahmed

Thank you so much jeena

Ramya Subramanyam